Begin to Thrive
Personalized wellness for busy Moms.
**Would you love to have more energy, feel strong and confident in your body while reducing stress even as you manage the chaos that comes with motherhood?
**Do you feel like a failure because you can’t seem to find the time to workout or make a healthy meal because you’re working & managing the house & kids?
**Would you love to get out of constant survival mode and find a way to prioritize your health & happiness, even while you juggle all of your responsibilities as a mother?
I get it, and I can help.
Natalie Forte
Hey Mama! I'm Natalie Forte, and I’m a certified holistic health & wellness coach, a mother to 2 energetic boys and a forever foodie. My mission is to help moms like you stop the diet cycle while finding peace with food and their bodies through simple nutrition, movement & self-care all while enjoying food & their LIFE!
After all, eating is one of the greatest joys in life, and for years I got paid to eat on TV! Click here see my old job :)
I created Begin to Thrive, because most moms I meet are overwhelmed, exhausted & stressed to the max…how could you not be in today’s world? I still can’t believe how challenging modern day parenting is. So many of us are running on empty and living on autopilot while staying in constant survival mode. This can wreak havoc on our overall health which makes us even MORE stressed & unhappy.
That's where I come in.
My passion in life is to help mothers prioritize their overall well-being so they can feel more energized, empowered and joyful in their lives.
I too struggle with stress and overwhelm while parenting 7 & 9 year old boys, building a business and dealing with all of life's challenges that inevitably come my way.
Through mindset work, exercise, meal planning, time blocking & manageable, sustainable lifestyle habits, I have been able to find more balance in this crazy, parenting life we are living. It’s nowhere near perfect (that doesn't exist), but I am finding joy, happiness & fulfillment along the way, and you can too!
It’s about progress, not perfection..something I have to remind myself daily.
I’ve learned over the years that there will always be curveballs and surprises coming at you in every direction as a Mom & trying to take care of yourself through it all can feel like an uphill losing battle.
BUT…if you have the foundation and the right tools you too can thrive and not just survive.
I can help you simplify nutrition & healthy habits so you can feel strong in your body without extreme restrictions while also reducing your stress levels and tackle your life with hope & confidence!
HOW MY PROGRAM IS DIFFERENT
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Anyone can follow a diet for a couple months, but will it last? DIETS DON’T WORK for the long term & can be damaging to your physical and mental health. I’m here to help you make lasting changes that will improve all areas of your life!
"I’ve made myself a priority again & feel better about how I look and feel than I have in years. I know it’s okay and NECESSARY to do things for me in order to be the best mom and version of myself possible.
Natalie is upbeat, encouraging, knowledgeable, caring and kind. I would recommend her to anyone truly committed to making a lifelong lifestyle change and who is willing and open to try new things. Words cannot express the gratitude I feel towards Natalie helping me change my life. Reaching out to her was one of the best decisions I’ve ever made. Thank you for believing in me and supporting me. I’m so thankful and will truly miss our regular chats!" Katie- Mom of 2
“Natalie is absolutely incredible! Going through a wellness journey is intimidating, and you really have to lay bare your insecurities. Natalie was a fantastic listener, open, honest, and, most importantly, never judged me. She introduced me to her program slowly and with incredible patience. She didn’t do the work FOR me — she gave me the tools to start making healthy decisions for myself.
Over time, you learn that you can trust her wholeheartedly, and for women, that isn’t always easy. Her smile and laugh are infectious, and you will have plenty of both on your journey! She also really knows what she’s talking about — her expertise in these areas is incredibly helpful.
Natalie is a mom herself and, therefore, understands the pressure and stress we feel as moms always to be present and handle the visible and invisible workload.
I had a lot of dietary restrictions, but that didn’t phase Natalie at all! She is very good at navigating obstacles and always finds options that work.
I would recommend Natalie to anyone who feels like they need guidance with their life. Working with Natalie isn’t about any one thing but how everything in your life is interconnected — your relationship to food, your work schedule, stress, spirituality, and life as a mom. My journey started around food and work/life balance, but I quickly was diving into other areas of my life and found it eye-opening. There is not a person on this planet who I would not send to Natalie." Marlie-Mom of 1
This program is for you if:
You are ready to make your health & happiness a priority
You want to feel strong in your body & focus on longevity
You want to say good-bye to emotional eating
You’re tired of not liking what you see in the mirror
You want to feel energized and empowered
You want to learn how to manage your stress and anxiety
You’re so confused by all the health & nutrition info out there
You want to jump into 2025 feeling confident, energized & renewed
This program is NOT for you if:
You’re not truly ready to commit to your health & happiness
You’re not open to new ideas or concepts
You’re not open to cooking
You’re not open and honest
You’re into extremes, diets or want a quick fix
You have an eating disorder
You’re not ready to invest in your health
The Transformation
You’ll learn to control your emotional eating & and have healthy alternatives so you feel nourished, satisfied & energized
You’ll start feeling better in your body and have the tools to maintain or lose weight in a way that fits into YOUR lifestyle
You’ll understand & reduce your cravings
You’ll know how to make quick, healthy meals for you and your family
You’ll feel renewed & learn how to manage the stress that comes with being a busy mom so you can handle the chaos with more ease
You’ll feel confident in your food choices and have a better understanding of nutrition so you can eat with pleasure and let the guilt go
Have a personalized self-care plan no matter how many kids you have.
You’ll feel strong, fabulous and comfortable in your own body.
what's inside the begin to thrive 12 week program?
What's included
12 weeks of personal 1:1 coaching (in-person or virtual--your choice) dedicated to helping you accomplish your specific health goals so you start feeling like the best version of yourself for you and your family
45 min Weekly “You Got this” Calls-- 1:1 calls with me so you feel supported during your transformation
A new theme each week w/ actionable, attainable homework to keep you on track and prioritize your wellness goals in a non-restrictive way while staying sane ;)
Email support during set business hours so you feel supported while trying new things
Weekly notes & additional resources specific to your needs like handouts, videos & recipes to help you feel energized & empowered
A grocery store tour so you know exactly which foods & ingredients to avoid and healthier alternatives to your favorite foods (virtual or in-person).
My complete dedication to your specific wellness goals to help you feel more confident, joyful, & STRONG.
There was a time in my life when I was an emotional eater, and I didn't know how to nourish myself properly.
I didn't know how to drop the extra weight I had gained in a healthy, sustainable way. I was unhappy and felt like a failure.
Learning how to look at food as fuel and truly listen to what my body needs to thrive, helped me put an end to emotional eating, ineffective diets & lose weight with ease, gain more energy and have a healthy relationship with food & my body. I don’t believe in counting calories or carbs, I don’t promote Keto or Intermittent Fasting.
Instead, I work with clients to help them stop the diet cycle and create a healthy relationship with food. We work together to implement sustainable lifestyle habits to help you achieve YOUR specific health goals, while getting better sleep, finding more joy, less stress & a happy, healthy life in a way that is flexible, fun and rewarding…NOT restrictive.
Limited sessions available
As a mother in today’s overwhelming world, these skills have never been more important.
“The most significant overall change I have noticed is that the voice inside my head is much kinder and gentler, which has helped me have a better, more honest relationship with food, the scale and my clothes. The education and introduction to new and better habits has made a HUGE change in my life. I am now free from the bondage of the scale and “good & bad food.” The negative energy that was rampant in my head has taken a major back seat, and the new skills I have learned have helped give myself grace and compassion. I would recommend Natalie to anyone who has lost themselves to the busyness of life and to life’s bad habits.” Amy, Mom of 3
In 12 weeks together, you will have more energy, feel stronger in your body & mind while finding more joy in your life.
Only a few Spots Available
If you’re truly ready to commit to feeling better and stronger, mentally and physically...let’s do this TOGETHER so you can ditch the dieting & stress that’s been holding you down for so long and start feeling like the badass Mama, wife and WOMAN you know you are!
As a busy mom myself, there are a limited number of spots.
So don't wait to sign up!
BEGIN TO THRIVE
*Twelve 1:1 coaching calls with a coach who knows how to support you ($2100)
*One jump-start call to make a personalized game plan right away ($150)
*13 weeks of support, accountability & resources to guide you through your transformation ($1950)
TOTAL VALUE: $4200
NORMALLY: $2395
YOUR PRICE: $1997
*Payment plan available upon request*
There's no one more important to invest in than yourself.
What are you waiting for?
Imagine if…
You knew exactly how to eat for your health while still being able to enjoy the foods you love.
Imagine if…..
You had more energy throughout the day & had tools to help you deal with the stresses that inevitably come your way as a busy mom.
Imagine if…..
You felt confident and strong in your body and mind and loved what you saw in the mirror!
Life as a mom is a rollercoaster ride of love, chaos, and endless to-do lists. But guess what?
It's time to put YOU back on that list, and 'Begin to Thrive' is the perfect program to get you started on a path towards optimal wellness in a fun, realistic and manageable way!
Isn’t it time to give yourself this gift since you give to so many others?
$1997
TOTAL VALUE:$4200
Payment Plan available
OR 3 monthly Payments of $709
Now is
Your Time
Don’t wait any longer! Now is the time to put you back on the to-do list so you can Begin to Thrive, not just survive.
And I’m here to help you take that next step. xo
kind words from clients
"My biggest takeaway when working with Natalie was understanding that my emotional health affects everything else and my body is not simply affected by the food I eat. Making sure that I am doing things that bring me joy and "easing into each day" make a huge difference. I get excited about new health goals and then I drop off after a good week and start to go back to old habits. Working with her was really helpful in providing small steps and easy-to-follow habits that will make a big change. Natalie was positive, attentive, and extremely knowledgeable. She makes talking about health and food fun and motivating."
—Lauren
“I learned ways to balance foods in a way that made sense & she gave me great advice on foods/ingredients to avoid. I learned proper portions of veggie and fruit daily intake, very helpful when thinking about what to eat on a daily basis! She was very informative and helpful with all the resources to get common questions answered! It's just great to have Natalie as a resource to avoid mistakes when it comes to diet and lifestyle changes.”
—Alexia
“Natalie was able to show me new ideas on healthy eating and help me not feel alone in this world with my problems. I learned to lower my sugar intake and am not as tired in the day at work anymore. I created a workout routine that fit into my schedule and love how much of a confidence builder Natalie is.”
—Randall
Featured on
I'm ready to prioritize my health.
$1997
Valued at: $4200
*Payment plan available upon request*
$1997